I'm sure that every dog owner is convinced that their dog is really something special...but how can you look at that picture and NOT admit that my doggie is just so handsome?! The bandana is a recent addition, we found it on the floor of Albert's car a few weeks ago...I think it was a remnant left behind from when his brother Val was visiting before Thanksgiving. I think Sherman really likes wearing it and getting it touch with the rogue side of his nature.
In other news, I missed a bunch of training last week after coming down sick with "post-marathon" illness. Albert started it then was kind enough to share. So we were both pretty much sloths for a few days...I didn't even bother to get out of my pjs all day Saturday! This week is much better and I'm hitting all my workouts. The focus has switched back to multi-sport after doing more running and strength training for the past few months.
Also, if there are any local (as in the state of Utah) triathletes out there reading this who are interested in becoming a better open water swimmer, please join us for the Utah Masters Open Water Swim Clinic on Saturday, Feb. 21st from 9-noon at the American Fork Recreation Center! Swing by www.utahmasters.org for more info and a registration form.
This weekend is the beginning of the Salt Lake City Track Club Winter Running Series...the 5K, my favorite (NOT!!!). Albert and I are both scheduled to run but I think it'll be a real leg and lung burner for both of us considering how much gunk we're both still hacking up. Lovely! Albert designed the t-shirts so we are "honorary entries".
More soon!
1 comment:
Hey Malaika! That's a great picture of your dog. I hope you are feeling better now and had a great 5K race. Good luck in your upcoming season! ~Laura, from Memphis
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