Thursday, April 14, 2011

A Day In The Life, Or Why I Am So Bad With Updates

Here is what a typical weekday looks like for me:

5am wake-up time
5:30-6:30am swim practice
6:30-6:55am rush home, eat breakfast, put on bike gear
7:16am catch Frontrunner train
8:07am arrive at Salt Lake Central Train Station
8:07-8:30am bike to 24Hour Fitness
8:30-8:55am shower, eat breakfast #2
9am-noon train clients
12-12:40pm strength training or run workout
12:40-12:55pm shower, eat lunch
1-3pm train clients
3:10pm leave the gym
3:10-4:40pm bike intervals up to Farmington Station
4:46pm catch Frontrunner Train to Ogden
5:16pm arrive at Ogden Station
5:30pm arrive home
5:30-6pm unwind, check e-mail
6pm easy trail run with dogs
7pm dinner
8pm organize for the next day
9:30pm bedtime

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