5:05am alarm
5:30-6:45 swim
7-8 coach
9-10 train a session
10:05-11:15 treadmill speedwork and strength training
11:15-noon eat, e-mail, and shower
noon-12:30 train a session
12:35-1:45 home to nap
2-3 train a session
3:15-4:45 hike with Sherman and Albert
5-7 hill repeats on bike trainer
7:30 dinner and wind down
9:45pm bed
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