Friday, November 14, 2008

Sherman in the Leaves




Most of the leaves came down suddenly last weekend, and Sherman seemed to enjoy the new carpet in the back yard. It wasn't very long lived though---the neighborhood leaf pick-up is this week so Albert and I spent a few hours raking and bagging (with Sherman's help, of course!). Now the yard is bare and dismal. Come on, snow!

Thursday, November 13, 2008

Busy week and a SWIM MEET!

Whew! It's been a busy week...busy couple of weeks, actually. Two weekends ago I flew to Indianapolis for a surprise 30th birthday party for my dear friend Betsy whom I've known since the first day of kindergarten. It was great---she was SO surprised! My brother and his wife also made the trip to Indy for a day and we took their two-year-old daughter (my niece) Madelyn to the Indianapolis zoo. Maddie is on an elephant kick right now so of course that was a big hit. She is a strong-willed little girl, very articulate and TALL. If what they say about doubling the height at age two to get an estimated adult height is true---watch out WNBA!!!

I've recently picked up a new responsibility as the Registrar for Utah Masters Swimming. It's a volunteer position that involves processing all the Utah Masters registrations, printing out the new cards, and sending them off to the swimmers. I met with the out-going Registrar on Monday to learn the ropes, and since then it's been a crash course because 2009 registration just opened and there is a swim meet this Saturday---and they all need to be processed before then! So I've been a bit frantic with getting all that sorted out.

To make things more exciting, I'm actually swimming in the meet this weekend! I think I signed up for 5 events but I can't remember all of them---100 and 400IM for sure, 50 free, 100 breast, and one other event that escapes me right now. Should be a hoot! I'll be sure to post an update of how it goes!

Wednesday, October 29, 2008

Quickie

This week is a whirlwind! On Friday I'm flying to Indianapolis to spend the weekend with my good friend Betsy whom I've known since kindergarten. She is turning 30, which means we've known each other for 25 years!!! The only people I've known longer than that are my family. If things work out, I'll also get a chance to see my brother, his wife, and my little niece Madelyn. Can't wait!

Training is going well. Monday marked the first official day of my organized running plan for the Phoenix Half Marathon in January. After six weeks of consistent strength training I'm feeling strong and ready to tackle some higher mileage. This is a perfect time of year to run, the leaves are changing and falling on the ground, making a nice soft carpet on the trails. Sherman and I have been thoroughly enjoying our Pipeline runs, and we usually top them off with a rousing game of chuck-it in a nearby schoolyard. He is getting quite good at giving the ball back after fetching it. It's great to have such a food-motivated dog!

Tuesday, October 21, 2008

The Break



It doesn't really take a trained eye to see that somethin' just ain't right!

The Arm Story

As I'm not always so great about keeping in touch with people (hopefully this blog will help!), I've had several requests to hear the story of what happened to my arm. So here goes. July 5th, 2008. Morning bike ride with a few roadie friends, great ride, up and over Emigration Canyon, then up East Canyon. It was one of the best rides I've ever had; what is usually a pretty tough grueling climb felt easy that day. A couple hours later, some other friends called to see if Albert and I wanted to go mountain biking. Good old gung-ho me couldn't say no. So we were riding up a trail in City Creek Canyon with our dogs in tow. A mile or so up we crossed over the road to head down a small path on the other side to where the dogs could get water from the creek. Coming off the road there was a sharp left hand turn onto the path with a drop-out. I've always been a bit shakier at left-hand turns than on rights, and when I saw the drop-out I freaked out and slowed down too much. I wish I had a great story of a high-speed-moose-stepped-out-on-the-path-and-I-flew-over-the-handlebars kind of crash, but alas it was more of a tipping over sideways and taking the brunt of it in my arm. I'm guilty of breaking Rule Number One of bike crashes: never stick out your arm to break your fall! You end up breaking bones instead.

Which is exactly what I did. I snapped the radius clean across just above the wrist, and chipped the ulnar process (the knobby bone on the outside of the wrist). It was obvious right away that something was broken. My hand looked like it belonged to someone else and had been crudely stuck onto my arm instead. Luckily we were near the road, unluckily the road is closed to cars. So an ambulance was called and the canyon road subsequently closed to pedestrians and cyclists to avoid a collision with the emergency vehicles. Once at the emergency room, the doctor set my arm (which was actually kind of cool to watch) but told me he wanted to keep very close tabs on me because of the severity of the break. I saw him again two days later and he put me in a hard (waterproof!) cast. If the bones stayed in place there would be no need for surgery. Unfortunately, at my three week check-up the x-rays were not so good and I had to go in for surgery two days later. They put five removable pins in my arm to hold the bones in place, then wrapped me up in a clunky (non-waterproof) cast. With the pins poking out of my skin under the cast, there was a huge bump on the back of my wrist and it was bent forward at a funny angle to make way for the pins. So my arm basically looked like a big white lobster claw. Very attractive. Luckily I only had to wear it for three weeks. Then the pins came out (with pliers, made me queasy) and another waterproof cast was put on. Two weeks in that then I was home free! Or so I had thought. But my arm was pretty weak and shrivelled, and no matter how much my brain told it to move my wrist simply would not bend even a little bit. A little time and some rehab exercises have done wonders though, and as you can see from my last post, I'm back in the saddle again!

Sunday, October 19, 2008

Powell3 Triathlon and Red Canyon

This past weekend, Albert and I celebrated the changing of the seasons with one last trek to Southern Utah to enjoy the relative warmth and desert scenery before winter seriously sets in. The main 'excuse' for heading south was that in a fit of enthusiasm after completing the Legacy Bike Tour in September, I decided that my arm would be healed enough to hop into a late-season triathlon and see if I still remembered how. The race was the Powell3 Triathlon, a small second-year event which I also did last year. The setting is absolutely stunning and, with the exception of having practically invisible swim buoys, the race is well organized and stress-free. Two laps on the swim, 2 laps for the bike with a steady challenging uphill then a swooping downhill, followed by an out-and-back run. I surprised myself by not only winning the event, but posting a time that was almost 5 minutes faster than last year! I'm beginning to think training is over-rated. :) Needless to say, it certainly felt great to get back to competing and to end the season on a positive note.

We decided after the race to head a bit further north to camp and hike near Bryce Canyon. Ever since Sherman joined our family, we've had to look a little further off the beaten path to find places where dogs are allowed. Bryce Canyon = National Park = no dogs allowed. So we settled on Red Canyon instead, a little to the east of Bryce but with the same kind of red and gold "hoodoo" rock formations. There's a visitor center, a gorgeous little campground nestled among the red rocks and pine trees, and a trailhead to an extensive trail system all within 1 mile of each other. We tucked in for a cozy night of camping, then in the morning packed up and headed off for a 3 hour hike on the various loops in Red Canyon. Gorgeous! I've posted several pictures from the hike below---I tried to cut it down to just a few but there were just too many good ones! All in all, it was a great trip and a good way to hail in the coming of winter.

Red Canyon